Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a reimagined twist on a classic carbonara that beautifully marries the nutty strands of roasted spaghetti squash with crisp turkey bacon, enriched by a creamy blend of eggs, Parmesan, and a touch of Greek yogurt. This dish delivers a comforting and satisfying meal with a lighter twist perfect for any time of day.

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NUTRITION

321kcal
Protein
23.7g
Fat
17.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (42g total)

2 large Eggs (100g total)

1/4 cup Grated Parmesan Cheese (28g)

1/3 cup Low-Fat Plain Greek Yogurt (80g)

1 tsp Olive Oil (5g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season lightly with salt and pepper.

  • 2

    Roast the squash halves face down on a baking sheet for about 35-40 minutes until the flesh is tender and can be easily shredded with a fork.

  • 3

    While the squash is roasting, chop the turkey bacon into small pieces. Heat a non-stick skillet over medium heat and add the bacon. Sauté until it becomes crisp. Add the minced garlic during the last minute of cooking.

  • 4

    In a bowl, whisk together the eggs, Greek yogurt, and grated Parmesan cheese until well combined.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a large mixing bowl. Quickly pour the egg and yogurt mixture over the hot squash and toss immediately; the heat from the squash will gently cook the eggs, creating a creamy sauce.

  • 6

    Fold in the crispy turkey bacon pieces and drizzle with the remaining olive oil. Season with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your delicious, protein-packed creamy turkey bacon spaghetti squash carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a reimagined twist on a classic carbonara that beautifully marries the nutty strands of roasted spaghetti squash with crisp turkey bacon, enriched by a creamy blend of eggs, Parmesan, and a touch of Greek yogurt. This dish delivers a comforting and satisfying meal with a lighter twist perfect for any time of day.

NUTRITION

321kcal
Protein
23.7g
Fat
17.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (42g total)

2 large Eggs (100g total)

1/4 cup Grated Parmesan Cheese (28g)

1/3 cup Low-Fat Plain Greek Yogurt (80g)

1 tsp Olive Oil (5g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season lightly with salt and pepper.

  • 2

    Roast the squash halves face down on a baking sheet for about 35-40 minutes until the flesh is tender and can be easily shredded with a fork.

  • 3

    While the squash is roasting, chop the turkey bacon into small pieces. Heat a non-stick skillet over medium heat and add the bacon. Sauté until it becomes crisp. Add the minced garlic during the last minute of cooking.

  • 4

    In a bowl, whisk together the eggs, Greek yogurt, and grated Parmesan cheese until well combined.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a large mixing bowl. Quickly pour the egg and yogurt mixture over the hot squash and toss immediately; the heat from the squash will gently cook the eggs, creating a creamy sauce.

  • 6

    Fold in the crispy turkey bacon pieces and drizzle with the remaining olive oil. Season with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your delicious, protein-packed creamy turkey bacon spaghetti squash carbonara.