Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dish features a golden salmon fillet complemented by the subtle tang of garlic-infused veggies and a smooth, velvety mash that offers a delightful twist on classic comfort food.

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NUTRITION

393kcal
Protein
44.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the fresh green beans and sauté for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and then mash with a fork or immersion blender. Season with salt, pepper, and a little bit of the olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dish features a golden salmon fillet complemented by the subtle tang of garlic-infused veggies and a smooth, velvety mash that offers a delightful twist on classic comfort food.

NUTRITION

393kcal
Protein
44.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the fresh green beans and sauté for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and then mash with a fork or immersion blender. Season with salt, pepper, and a little bit of the olive oil if desired for extra creaminess.

  • 7

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!