Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A hearty yet clean breakfast scramble that combines fluffy egg whites with lean turkey, fresh spinach and bell peppers, all paired with roasted sweet potatoes drizzled with olive oil. This dish promises a delightful blend of savory and subtly sweet flavors to power your morning.

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NUTRITION

405kcal
Protein
37.1g
Fat
12.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 oz lean ground turkey (70g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

150g roasted sweet potato

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat with the remaining 1 tsp olive oil.

  • 4

    Add the diced red bell pepper to the pan and sauté until slightly softened, about 2 minutes.

  • 5

    Add the lean ground turkey to the pan, cooking until it begins to brown, breaking it apart as it cooks.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture until the eggs are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A hearty yet clean breakfast scramble that combines fluffy egg whites with lean turkey, fresh spinach and bell peppers, all paired with roasted sweet potatoes drizzled with olive oil. This dish promises a delightful blend of savory and subtly sweet flavors to power your morning.

NUTRITION

405kcal
Protein
37.1g
Fat
12.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 oz lean ground turkey (70g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

150g roasted sweet potato

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat with the remaining 1 tsp olive oil.

  • 4

    Add the diced red bell pepper to the pan and sauté until slightly softened, about 2 minutes.

  • 5

    Add the lean ground turkey to the pan, cooking until it begins to brown, breaking it apart as it cooks.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture until the eggs are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.