Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with tender spinach, paired with creamy cottage cheese and accompanied by toasted whole wheat bread. This dish balances a gentle mix of flavors and textures to kickstart your day with optimal protein and energy.

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NUTRITION

315kcal
Protein
32.9g
Fat
7.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 cup Spinach (raw)

1/2 cup Lowfat Cottage Cheese

2 slices Whole Wheat Bread

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Spray a non-stick pan with olive oil or heat the teaspoon of olive oil in a small skillet over medium heat.

  • 2

    Add the raw spinach to the pan and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Allow the egg whites to cook, stirring gently until they begin to set.

  • 4

    Once the eggs are mostly cooked but still slightly soft, fold in the cottage cheese, stirring to combine well.

  • 5

    Continue cooking for another minute until the cottage cheese is warmed through and eggs are fully set.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with tender spinach, paired with creamy cottage cheese and accompanied by toasted whole wheat bread. This dish balances a gentle mix of flavors and textures to kickstart your day with optimal protein and energy.

NUTRITION

315kcal
Protein
32.9g
Fat
7.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 cup Spinach (raw)

1/2 cup Lowfat Cottage Cheese

2 slices Whole Wheat Bread

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Spray a non-stick pan with olive oil or heat the teaspoon of olive oil in a small skillet over medium heat.

  • 2

    Add the raw spinach to the pan and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg whites and season lightly with salt and pepper. Allow the egg whites to cook, stirring gently until they begin to set.

  • 4

    Once the eggs are mostly cooked but still slightly soft, fold in the cottage cheese, stirring to combine well.

  • 5

    Continue cooking for another minute until the cottage cheese is warmed through and eggs are fully set.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.