Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with a beautifully grilled chicken breast, perfectly fluffy quinoa, and crisp roasted broccoli drizzled with a hint of olive oil. This dish brings a balance of tender protein and vibrant vegetables, ideal for fueling your day.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/2 cup quinoa in water for about 15 minutes until water is absorbed.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with a beautifully grilled chicken breast, perfectly fluffy quinoa, and crisp roasted broccoli drizzled with a hint of olive oil. This dish brings a balance of tender protein and vibrant vegetables, ideal for fueling your day.

NUTRITION

413kcal
Protein
42.7g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/2 cup quinoa in water for about 15 minutes until water is absorbed.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.