Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dinner is a clean, protein-packed meal with a delightful balance of flavors and textures.

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NUTRITION

456kcal
Protein
42.2g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove and set aside.

  • 4

    Trim the asparagus and steam them until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic into a blender, add 1 tablespoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of garlic cauliflower mash.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dinner is a clean, protein-packed meal with a delightful balance of flavors and textures.

NUTRITION

456kcal
Protein
42.2g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove and set aside.

  • 4

    Trim the asparagus and steam them until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic into a blender, add 1 tablespoon olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of garlic cauliflower mash.