Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

Enjoy a vibrant, nutrient-packed wrap featuring perfectly scrambled eggs paired with a creamy avocado pesto and a cooling dollop of cottage cheese. This dish balances protein, healthy fats, and whole grains in a fresh, satisfying wrap that's as versatile as it is delicious.

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NUTRITION

586kcal
Protein
33.3g
Fat
33.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 whole wheat wrap

1/2 avocado

1/2 cup low-fat cottage cheese

5g fresh basil leaves

1 garlic clove

1 tsp olive oil

1 tsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    In a small blender or food processor, combine the avocado, fresh basil leaves, garlic, olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth to form the avocado pesto.

  • 2

    Crack the eggs into a bowl, season with a bit of salt and pepper, and whisk until well combined.

  • 3

    Preheat a non-stick skillet over medium heat. Pour in the eggs and scramble them until just set, around 2-3 minutes.

  • 4

    Warm the whole wheat wrap in a separate pan or in the microwave for about 15-20 seconds until pliable.

  • 5

    Spread a generous layer of avocado pesto onto the wrap, then add the scrambled eggs evenly over the pesto.

  • 6

    Top with dollops of low-fat cottage cheese, and add extra pepper if desired.

  • 7

    Roll the wrap tightly and cut in half. Serve immediately.

Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Egg and Avocado Pesto Wrap with Cottage Cheese

Enjoy a vibrant, nutrient-packed wrap featuring perfectly scrambled eggs paired with a creamy avocado pesto and a cooling dollop of cottage cheese. This dish balances protein, healthy fats, and whole grains in a fresh, satisfying wrap that's as versatile as it is delicious.

NUTRITION

586kcal
Protein
33.3g
Fat
33.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 whole wheat wrap

1/2 avocado

1/2 cup low-fat cottage cheese

5g fresh basil leaves

1 garlic clove

1 tsp olive oil

1 tsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    In a small blender or food processor, combine the avocado, fresh basil leaves, garlic, olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth to form the avocado pesto.

  • 2

    Crack the eggs into a bowl, season with a bit of salt and pepper, and whisk until well combined.

  • 3

    Preheat a non-stick skillet over medium heat. Pour in the eggs and scramble them until just set, around 2-3 minutes.

  • 4

    Warm the whole wheat wrap in a separate pan or in the microwave for about 15-20 seconds until pliable.

  • 5

    Spread a generous layer of avocado pesto onto the wrap, then add the scrambled eggs evenly over the pesto.

  • 6

    Top with dollops of low-fat cottage cheese, and add extra pepper if desired.

  • 7

    Roll the wrap tightly and cut in half. Serve immediately.