High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

Start your day with these savory egg cups packed with protein and flavor. Crisp turkey bacon lines each cup while a medley of fresh bell peppers and spinach adds a pop of color and texture. Fluffy eggs enriched with a touch of low-fat cheddar make each bite a nourishing treat that’s perfect for busy mornings or as a light lunch or dinner option.

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NUTRITION

179kcal
Protein
19.7g
Fat
9.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

2 slices Turkey Bacon

1/4 medium Red Bell Pepper, diced

1/4 cup fresh Spinach, chopped

1/4 cup Low-Fat Cheddar Cheese, shredded

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick spray or a bit of olive oil.

  • 2

    Crisp the turkey bacon in a skillet over medium heat until nicely browned, then remove and drain on paper towels. Once cooled, chop into smaller pieces if desired.

  • 3

    In a medium bowl, lightly beat the eggs and egg white together. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper, chopped spinach, and the crumbled turkey bacon.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly into the prepared muffin tin cups.

  • 6

    Pour the egg mixture into each cup, filling them about 3/4 full.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the egg cups are set and just starting to turn golden on top.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.

High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Egg Cups with Crispy Turkey Bacon

Start your day with these savory egg cups packed with protein and flavor. Crisp turkey bacon lines each cup while a medley of fresh bell peppers and spinach adds a pop of color and texture. Fluffy eggs enriched with a touch of low-fat cheddar make each bite a nourishing treat that’s perfect for busy mornings or as a light lunch or dinner option.

NUTRITION

179kcal
Protein
19.7g
Fat
9.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

2 slices Turkey Bacon

1/4 medium Red Bell Pepper, diced

1/4 cup fresh Spinach, chopped

1/4 cup Low-Fat Cheddar Cheese, shredded

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick spray or a bit of olive oil.

  • 2

    Crisp the turkey bacon in a skillet over medium heat until nicely browned, then remove and drain on paper towels. Once cooled, chop into smaller pieces if desired.

  • 3

    In a medium bowl, lightly beat the eggs and egg white together. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper, chopped spinach, and the crumbled turkey bacon.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly into the prepared muffin tin cups.

  • 6

    Pour the egg mixture into each cup, filling them about 3/4 full.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the egg cups are set and just starting to turn golden on top.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.