Protein-Packed Egg and Turkey Bacon Breakfast Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Bacon Breakfast Muffin

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Bacon Breakfast Muffin

A savory, protein-rich egg muffin bursting with fresh spinach, juicy cherry tomatoes, and crispy turkey bacon, topped with melted part-skim mozzarella. This versatile dish, paired with a slice of whole wheat toast, provides a balanced start to your day with a satisfying mix of flavors and textures.

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NUTRITION

372kcal
Protein
36.5g
Fat
17.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

3 slices Turkey Bacon

1/4 cup shredded Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach (chopped)

1/4 cup Cherry Tomatoes (halved)

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a medium bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 3

    Chop the fresh spinach and halve the cherry tomatoes. Roughly chop the turkey bacon.

  • 4

    Mix the spinach, tomatoes, and turkey bacon into the egg mixture. Stir in the shredded mozzarella cheese.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    While the muffins are baking, toast the slice of whole wheat bread.

  • 8

    Once baked, remove the muffins from the tin, serve warm with the toasted bread on the side, and enjoy your protein-packed meal.

Protein-Packed Egg and Turkey Bacon Breakfast Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Bacon Breakfast Muffin

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Bacon Breakfast Muffin

A savory, protein-rich egg muffin bursting with fresh spinach, juicy cherry tomatoes, and crispy turkey bacon, topped with melted part-skim mozzarella. This versatile dish, paired with a slice of whole wheat toast, provides a balanced start to your day with a satisfying mix of flavors and textures.

NUTRITION

372kcal
Protein
36.5g
Fat
17.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

3 slices Turkey Bacon

1/4 cup shredded Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach (chopped)

1/4 cup Cherry Tomatoes (halved)

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a medium bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 3

    Chop the fresh spinach and halve the cherry tomatoes. Roughly chop the turkey bacon.

  • 4

    Mix the spinach, tomatoes, and turkey bacon into the egg mixture. Stir in the shredded mozzarella cheese.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    While the muffins are baking, toast the slice of whole wheat bread.

  • 8

    Once baked, remove the muffins from the tin, serve warm with the toasted bread on the side, and enjoy your protein-packed meal.