Blackened Salmon Bowl with Charred Corn and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon Bowl with Charred Corn and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Blackened Salmon Bowl with Charred Corn and Creamy Avocado

Savor the vibrant flavors of our Blackened Salmon Bowl, featuring perfectly spiced salmon, charred sweet corn, and a silky, creamy avocado topping. This bowl harmonizes smoky, fresh, and zesty elements to create a satisfying meal that looks as appealing as it tastes.

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NUTRITION

575kcal
Protein
36.5g
Fat
38.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Corn

1/2 whole Avocado

1 cup Mixed Greens

1 tsp Blackened Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry, then rub both sides with olive oil and generously coat with blackened seasoning.

  • 2

    Preheat a skillet over medium-high heat and once hot, place the salmon skin-side down. Sear for about 3-4 minutes on each side until a crust forms and the salmon is cooked through.

  • 3

    Meanwhile, heat a separate pan over medium-high heat and lightly char the corn for about 2-3 minutes, stirring occasionally.

  • 4

    Prepare your bowl by layering the mixed greens at the base.

  • 5

    Slice the avocado and arrange it on top of the greens alongside the charred corn.

  • 6

    Place the blackened salmon on the bed of greens and serve immediately.

Blackened Salmon Bowl with Charred Corn and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon Bowl with Charred Corn and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Blackened Salmon Bowl with Charred Corn and Creamy Avocado

Savor the vibrant flavors of our Blackened Salmon Bowl, featuring perfectly spiced salmon, charred sweet corn, and a silky, creamy avocado topping. This bowl harmonizes smoky, fresh, and zesty elements to create a satisfying meal that looks as appealing as it tastes.

NUTRITION

575kcal
Protein
36.5g
Fat
38.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Corn

1/2 whole Avocado

1 cup Mixed Greens

1 tsp Blackened Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry, then rub both sides with olive oil and generously coat with blackened seasoning.

  • 2

    Preheat a skillet over medium-high heat and once hot, place the salmon skin-side down. Sear for about 3-4 minutes on each side until a crust forms and the salmon is cooked through.

  • 3

    Meanwhile, heat a separate pan over medium-high heat and lightly char the corn for about 2-3 minutes, stirring occasionally.

  • 4

    Prepare your bowl by layering the mixed greens at the base.

  • 5

    Slice the avocado and arrange it on top of the greens alongside the charred corn.

  • 6

    Place the blackened salmon on the bed of greens and serve immediately.