Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a crispy twist on classic cod with a nutty pistachio crust and a zesty citrus-ginger sauce. This dish combines succulent 6-ounce cod fillets with a crunchy, flavorful coating and a fresh, tangy sauce perfect for a light yet satisfying dinner.

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NUTRITION

367kcal
Protein
39.2g
Fat
15.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Shelled Pistachios

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Fresh Lemon Juice

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and season lightly with salt and pepper.

  • 3

    Finely chop or pulse the pistachios in a food processor until they are coarsely ground. Sprinkle the chopped pistachios evenly over the top of the cod, pressing gently to adhere.

  • 4

    In a small bowl, combine the non-fat Greek yogurt, fresh lemon juice, minced ginger, and minced garlic to create the citrus-ginger sauce.

  • 5

    Once the fish is coated with the pistachios, place the baking sheet in the oven and bake the cod for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove the cod from the oven and drizzle the prepared citrus-ginger sauce over the top before serving.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a crispy twist on classic cod with a nutty pistachio crust and a zesty citrus-ginger sauce. This dish combines succulent 6-ounce cod fillets with a crunchy, flavorful coating and a fresh, tangy sauce perfect for a light yet satisfying dinner.

NUTRITION

367kcal
Protein
39.2g
Fat
15.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Shelled Pistachios

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Fresh Lemon Juice

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and season lightly with salt and pepper.

  • 3

    Finely chop or pulse the pistachios in a food processor until they are coarsely ground. Sprinkle the chopped pistachios evenly over the top of the cod, pressing gently to adhere.

  • 4

    In a small bowl, combine the non-fat Greek yogurt, fresh lemon juice, minced ginger, and minced garlic to create the citrus-ginger sauce.

  • 5

    Once the fish is coated with the pistachios, place the baking sheet in the oven and bake the cod for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove the cod from the oven and drizzle the prepared citrus-ginger sauce over the top before serving.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.