Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on classic baked chicken, marinated in a zesty ginger-garlic blend, baked to a crispy finish, and drizzled with a tangy-sweet chili sauce. This dish pairs beautifully with lightly steamed broccoli for a balanced, vibrant meal.

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NUTRITION

378kcal
Protein
38.9g
Fat
11.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1/2 tbsp Olive Oil

2 tbsp Sweet Chili Sauce

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast on the prepared baking sheet and evenly brush both sides with the ginger-garlic mixture. Season lightly with salt and pepper if desired.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C) and develops a crisp exterior.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is cooked, remove it from the oven and drizzle the sweet chili sauce evenly over the top.

  • 7

    Plate the chicken alongside the steamed broccoli and serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful twist on classic baked chicken, marinated in a zesty ginger-garlic blend, baked to a crispy finish, and drizzled with a tangy-sweet chili sauce. This dish pairs beautifully with lightly steamed broccoli for a balanced, vibrant meal.

NUTRITION

378kcal
Protein
38.9g
Fat
11.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1/2 tbsp Olive Oil

2 tbsp Sweet Chili Sauce

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Place the chicken breast on the prepared baking sheet and evenly brush both sides with the ginger-garlic mixture. Season lightly with salt and pepper if desired.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C) and develops a crisp exterior.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is cooked, remove it from the oven and drizzle the sweet chili sauce evenly over the top.

  • 7

    Plate the chicken alongside the steamed broccoli and serve immediately.