Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble brightened up with fresh spinach, cherry tomatoes, and a burst of aromatic herbs. This dish is finished with a sprinkle of tangy feta and paired with a slice of hearty whole grain toast for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
35.8g
Fat
11.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

2 Tbsp Fresh Herbs (Basil & Chives)

1 tsp Olive Oil (5g)

1 oz Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (30g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and sprinkle with chopped fresh herbs, salt, and pepper.

  • 4

    Allow the egg whites to set on the bottom before gently stirring to create a fluffy scramble, cooking for about 3-4 minutes until fully cooked but still moist.

  • 5

    Remove the scramble from heat and gently fold in the crumbled feta cheese.

  • 6

    Toast the whole grain bread to your desired crispness.

  • 7

    Serve the herb-spinach egg white scramble alongside the toast and enjoy immediately.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble brightened up with fresh spinach, cherry tomatoes, and a burst of aromatic herbs. This dish is finished with a sprinkle of tangy feta and paired with a slice of hearty whole grain toast for a balanced, satisfying meal.

NUTRITION

344kcal
Protein
35.8g
Fat
11.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

2 Tbsp Fresh Herbs (Basil & Chives)

1 tsp Olive Oil (5g)

1 oz Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and sprinkle with chopped fresh herbs, salt, and pepper.

  • 4

    Allow the egg whites to set on the bottom before gently stirring to create a fluffy scramble, cooking for about 3-4 minutes until fully cooked but still moist.

  • 5

    Remove the scramble from heat and gently fold in the crumbled feta cheese.

  • 6

    Toast the whole grain bread to your desired crispness.

  • 7

    Serve the herb-spinach egg white scramble alongside the toast and enjoy immediately.