Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender cod fillet encrusted with fragrant herbs and a light breadcrumb coating, paired with perfectly roasted broccoli drizzled with olive oil and a hint of lemon zest. This dish offers a balanced flavor profile with a crisp exterior and juicy interior, making it an ideal choice for a wholesome meal.

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NUTRITION

369kcal
Protein
39.3g
Fat
15.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

2 cups Broccoli (approx. 150g)

1 tablespoon Olive Oil

1/8 cup Panko Breadcrumbs (approx. 15g)

1 teaspoon Lemon Zest

1 teaspoon Dried Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a small bowl, combine panko breadcrumbs, dried parsley, garlic powder, lemon zest, salt, and pepper.

  • 3

    Lightly brush the cod fillet with olive oil. Press the breadcrumb and herb mixture onto the top of the cod to form a crust.

  • 4

    Place the cod fillet on the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and serve immediately with a squeeze of fresh lemon if desired.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender cod fillet encrusted with fragrant herbs and a light breadcrumb coating, paired with perfectly roasted broccoli drizzled with olive oil and a hint of lemon zest. This dish offers a balanced flavor profile with a crisp exterior and juicy interior, making it an ideal choice for a wholesome meal.

NUTRITION

369kcal
Protein
39.3g
Fat
15.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (approx. 170g)

2 cups Broccoli (approx. 150g)

1 tablespoon Olive Oil

1/8 cup Panko Breadcrumbs (approx. 15g)

1 teaspoon Lemon Zest

1 teaspoon Dried Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a small bowl, combine panko breadcrumbs, dried parsley, garlic powder, lemon zest, salt, and pepper.

  • 3

    Lightly brush the cod fillet with olive oil. Press the breadcrumb and herb mixture onto the top of the cod to form a crust.

  • 4

    Place the cod fillet on the prepared baking sheet.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and serve immediately with a squeeze of fresh lemon if desired.