Name: Herb-Crusted Baked Cod with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 2 tbsp Almond Flour; 2 tbsp Grated Parmesan Cheese; 2 tbsp Fresh Parsley (chopped); 1 tsp Lemon Zest; 2 cups Broccoli; 1 tbsp Olive Oil

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring tender, oven-baked cod enveloped in a zesty herb crust, paired with perfectly roasted broccoli drizzled with olive oil and lemon zest. This dish offers a delicate balance of protein and healthy fats, making it a delightful and nutritious meal.

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NUTRITION

Protein

44.1g

Fat

26.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

2 cups Broccoli

1 tbsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine the almond flour, grated Parmesan, chopped parsley, and lemon zest.
3
Pat the cod fillet dry and place it on a parchment-lined baking sheet. Lightly drizzle a small amount of olive oil over the fillet.
4
Press the almond-Parmesan mixture onto the top of the cod fillet to form a crust.
5
Toss the broccoli with the remaining olive oil, salt, and pepper. Spread them on a separate baking sheet.
6
Place both the cod and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.
7
Bake the cod for 12-15 minutes until it flakes easily with a fork.
8
Plate the baked cod alongside the roasted broccoli and serve immediately.