Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful kick with this crispy baked chicken that marries the bold warmth of ginger and garlic with a tangy-sweet chili sauce drizzle. The lightly crunchy panko coating and aromatic spices make it a satisfying, well-balanced dish perfect for any meal of the day.

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NUTRITION

333kcal
Protein
37.8g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

2 tablespoons Sweet Chili Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white together with grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil.

  • 4

    Dip the chicken into the egg white mixture, ensuring it’s fully coated.

  • 5

    Dredge the chicken evenly in the panko breadcrumbs, pressing lightly to adhere.

  • 6

    Place the coated chicken breast on the baking sheet and bake for 18-20 minutes or until cooked through and the coating is crispy.

  • 7

    Remove from the oven and drizzle with sweet chili sauce. Serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavorful kick with this crispy baked chicken that marries the bold warmth of ginger and garlic with a tangy-sweet chili sauce drizzle. The lightly crunchy panko coating and aromatic spices make it a satisfying, well-balanced dish perfect for any meal of the day.

NUTRITION

333kcal
Protein
37.8g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

2 tablespoons Sweet Chili Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white together with grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil.

  • 4

    Dip the chicken into the egg white mixture, ensuring it’s fully coated.

  • 5

    Dredge the chicken evenly in the panko breadcrumbs, pressing lightly to adhere.

  • 6

    Place the coated chicken breast on the baking sheet and bake for 18-20 minutes or until cooked through and the coating is crispy.

  • 7

    Remove from the oven and drizzle with sweet chili sauce. Serve immediately.