Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, accented with crumbled feta for a tangy finish. This dish is lightly cooked in olive oil to bring out its rich flavors while keeping the meal balanced and energizing for your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
33.3g
Fat
27.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

2 cups Fresh Spinach

1 oz Feta Cheese

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until it is browned on all sides. Slice or crumble the sausage once cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to combine with the sausage and spinach.

  • 6

    When the eggs begin to set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, accented with crumbled feta for a tangy finish. This dish is lightly cooked in olive oil to bring out its rich flavors while keeping the meal balanced and energizing for your day.

NUTRITION

404kcal
Protein
33.3g
Fat
27.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

2 cups Fresh Spinach

1 oz Feta Cheese

1 tbsp Olive Oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until it is browned on all sides. Slice or crumble the sausage once cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to combine with the sausage and spinach.

  • 6

    When the eggs begin to set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set, then remove from heat and serve immediately.