Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying plate featuring tender, seared extra lean top round steak paired with vibrant steamed broccoli and delicate cauliflower rice. This meal delivers savory flavors and a nourishing balance for a lean, protein-packed dinner.

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NUTRITION

284kcal
Protein
47.2g
Fat
8.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Top Round Steak

1/2 cup Steamed Broccoli

1/3 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the steak dry and season with salt and pepper.

  • 2

    Add the steak to the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest for a few minutes.

  • 3

    While the steak rests, steam the broccoli until tender, about 3-4 minutes.

  • 4

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until rice-textured or use pre-packaged cauliflower rice. Lightly heat it in a pan or microwave for 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Slice the steak against the grain and serve it alongside the steamed broccoli and cauliflower rice.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying plate featuring tender, seared extra lean top round steak paired with vibrant steamed broccoli and delicate cauliflower rice. This meal delivers savory flavors and a nourishing balance for a lean, protein-packed dinner.

NUTRITION

284kcal
Protein
47.2g
Fat
8.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Top Round Steak

1/2 cup Steamed Broccoli

1/3 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the steak dry and season with salt and pepper.

  • 2

    Add the steak to the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest for a few minutes.

  • 3

    While the steak rests, steam the broccoli until tender, about 3-4 minutes.

  • 4

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until rice-textured or use pre-packaged cauliflower rice. Lightly heat it in a pan or microwave for 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Slice the steak against the grain and serve it alongside the steamed broccoli and cauliflower rice.