Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, perfectly paired with lean grilled turkey breast. This dish provides a deliciously clean start to your day, blending subtle flavors and a gentle hint of olive oil to bring out the natural taste of every ingredient.

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NUTRITION

232kcal
Protein
39.9g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach (approx 30g)

3 ounces grilled turkey breast (approx 85g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing it to wilt and combine with the eggs.

  • 4

    Once the egg whites are mostly cooked but still slightly runny, fold in the sliced grilled turkey breast.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set and the turkey is warmed through.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, perfectly paired with lean grilled turkey breast. This dish provides a deliciously clean start to your day, blending subtle flavors and a gentle hint of olive oil to bring out the natural taste of every ingredient.

NUTRITION

232kcal
Protein
39.9g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach (approx 30g)

3 ounces grilled turkey breast (approx 85g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing it to wilt and combine with the eggs.

  • 4

    Once the egg whites are mostly cooked but still slightly runny, fold in the sliced grilled turkey breast.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set and the turkey is warmed through.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.