Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, versatile hash that pairs tender, roasted sweet potato cubes with lean turkey sausage, black beans, and a burst of colorful red bell pepper and spinach. Finished with perfectly cooked eggs, this dish delivers a satisfying blend of savory flavors and textures perfect for any meal of the day.

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NUTRITION

542kcal
Protein
34.9g
Fat
20.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

1/2 cup Black Beans

1/2 cup Red Bell Pepper, diced

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel the sweet potato if desired, and dice it into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with a small amount of oil, season with salt and pepper, and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned.

  • 4

    Add the diced red bell pepper to the skillet with the sausage and cook for an additional 3-4 minutes until softened.

  • 5

    Stir in the black beans and spinach, allowing the spinach to wilt slightly.

  • 6

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are set to your liking (about 4-5 minutes for softly set yolks).

  • 7

    Once the roasted sweet potatoes are done, fold them into the hash mixture, stirring gently to combine all ingredients.

  • 8

    Serve the hash hot, and enjoy a balanced meal loaded with protein, complex carbs, and vibrant flavors.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, versatile hash that pairs tender, roasted sweet potato cubes with lean turkey sausage, black beans, and a burst of colorful red bell pepper and spinach. Finished with perfectly cooked eggs, this dish delivers a satisfying blend of savory flavors and textures perfect for any meal of the day.

NUTRITION

542kcal
Protein
34.9g
Fat
20.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

1/2 cup Black Beans

1/2 cup Red Bell Pepper, diced

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel the sweet potato if desired, and dice it into small cubes.

  • 2

    Place the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with a small amount of oil, season with salt and pepper, and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned.

  • 4

    Add the diced red bell pepper to the skillet with the sausage and cook for an additional 3-4 minutes until softened.

  • 5

    Stir in the black beans and spinach, allowing the spinach to wilt slightly.

  • 6

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs are set to your liking (about 4-5 minutes for softly set yolks).

  • 7

    Once the roasted sweet potatoes are done, fold them into the hash mixture, stirring gently to combine all ingredients.

  • 8

    Serve the hash hot, and enjoy a balanced meal loaded with protein, complex carbs, and vibrant flavors.