Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Black Beans (canned, low sodium); 0.5 cup Cooked Quinoa; 2 large Eggs; 2 tbsp Whole Wheat Bread Crumbs; 0.25 cup diced Onion; 1 tsp Olive Oil; 1 tbsp Nutritional Yeast; 2 Lettuce Leaves; 1 tsp Ground Cumin; 1 tsp Chili Powder; Salt and Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and hearty burger that combines nutrient-packed black beans, protein-rich quinoa, and eggs, all crisped to perfection and wrapped in fresh lettuce. This vibrant dish provides a perfect balance of flavor and texture with a hint of spice, ideal for any meal of the day.

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NUTRITION

Protein

32.4g

Fat

18.2g

Carbs

71.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned, low sodium)

0.5 cup Cooked Quinoa

2 large Eggs

2 tbsp Whole Wheat Bread Crumbs

0.25 cup diced Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

2 Lettuce Leaves

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the black beans lightly with a fork, leaving some texture for bite.
2
Mix in the cooked quinoa, diced onion, bread crumbs, nutritional yeast, ground cumin, and chili powder.
3
Crack in the eggs and season with salt and pepper. Stir until well combined.
4
Form the mixture into a patty shape that can fit inside a lettuce wrap.
5
Heat olive oil in a non-stick skillet over medium heat.
6
Cook the patty for about 4-5 minutes on each side until golden and crispy.
7
Prepare the lettuce leaves by washing and patting them dry.
8
Place the crispy patty onto the lettuce leaves and serve immediately, optionally adding extra seasoning or a squeeze of lime.