Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

Enjoy a vibrant plate of delicately smoked salmon paired with perfectly cooked eggs, complemented by a slice of toasted whole wheat bread and a pile of fresh spinach. This dish offers a delightful blend of flavors and textures, merging the rich umami of smoked salmon with the soft, fluffy eggs and the bright, crisp greens.

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NUTRITION

388kcal
Protein
34.5g
Fat
19.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Salmon

2 Large Eggs

1 Large Egg White

1 slice Whole Wheat Bread

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly toast the whole wheat bread until golden and slightly crispy.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Crack the eggs into the skillet; cook them sunny-side up or to your preferred style. Add the egg white if you prefer a slightly firmer texture.

  • 5

    Arrange the sautéed spinach on a plate, place the cooked eggs beside it, and layer the smoked salmon on top or alongside.

  • 6

    Serve immediately with the toasted whole wheat bread on the side for a balanced, protein-rich meal.

Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Plate with Toasted Whole Wheat Bread and Fresh Spinach

Enjoy a vibrant plate of delicately smoked salmon paired with perfectly cooked eggs, complemented by a slice of toasted whole wheat bread and a pile of fresh spinach. This dish offers a delightful blend of flavors and textures, merging the rich umami of smoked salmon with the soft, fluffy eggs and the bright, crisp greens.

NUTRITION

388kcal
Protein
34.5g
Fat
19.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Salmon

2 Large Eggs

1 Large Egg White

1 slice Whole Wheat Bread

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly toast the whole wheat bread until golden and slightly crispy.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Crack the eggs into the skillet; cook them sunny-side up or to your preferred style. Add the egg white if you prefer a slightly firmer texture.

  • 5

    Arrange the sautéed spinach on a plate, place the cooked eggs beside it, and layer the smoked salmon on top or alongside.

  • 6

    Serve immediately with the toasted whole wheat bread on the side for a balanced, protein-rich meal.