Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup, where the rich caramelization of Roma tomatoes and red bell peppers meets the fresh, aromatic lift of basil. This silky soup is finished with a dollop of nonfat Greek yogurt and creamy cannellini beans, providing a satisfying blend of flavors and a balanced nutritional profile.

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NUTRITION

551kcal
Protein
38.7g
Fat
15.4g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma Tomatoes (400g)

1 medium Red Bell Pepper (120g)

1 small Onion (70g)

3 cloves Garlic (9g)

2 cups Vegetable Broth (480ml)

1/2 cup Fresh Basil (11g)

1 tbsp Olive Oil (14g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and core the red bell pepper, then place them along with the whole small onion (peeled) and garlic cloves (with skin on for roasting) on the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for 25-30 minutes until the tomatoes are caramelized and the vegetables are tender.

  • 4

    Allow the roasted vegetables to cool slightly, then peel the garlic and transfer all the roasted vegetables into a blender.

  • 5

    Add the vegetable broth and fresh basil to the blender. Blend until smooth, adjusting consistency as needed with more broth if desired.

  • 6

    Pour the blended soup into a medium saucepan and gently warm over medium heat. Stir in the nonfat Greek yogurt and cannellini beans, blending them into the soup for creaminess and added protein.

  • 7

    Let the soup heat until just warmed through, but do not boil to preserve the creaminess.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your satisfying bowl of creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup, where the rich caramelization of Roma tomatoes and red bell peppers meets the fresh, aromatic lift of basil. This silky soup is finished with a dollop of nonfat Greek yogurt and creamy cannellini beans, providing a satisfying blend of flavors and a balanced nutritional profile.

NUTRITION

551kcal
Protein
38.7g
Fat
15.4g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma Tomatoes (400g)

1 medium Red Bell Pepper (120g)

1 small Onion (70g)

3 cloves Garlic (9g)

2 cups Vegetable Broth (480ml)

1/2 cup Fresh Basil (11g)

1 tbsp Olive Oil (14g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and core the red bell pepper, then place them along with the whole small onion (peeled) and garlic cloves (with skin on for roasting) on the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the oven for 25-30 minutes until the tomatoes are caramelized and the vegetables are tender.

  • 4

    Allow the roasted vegetables to cool slightly, then peel the garlic and transfer all the roasted vegetables into a blender.

  • 5

    Add the vegetable broth and fresh basil to the blender. Blend until smooth, adjusting consistency as needed with more broth if desired.

  • 6

    Pour the blended soup into a medium saucepan and gently warm over medium heat. Stir in the nonfat Greek yogurt and cannellini beans, blending them into the soup for creaminess and added protein.

  • 7

    Let the soup heat until just warmed through, but do not boil to preserve the creaminess.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your satisfying bowl of creamy roasted tomato basil soup.