Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a guilt-free twist on a classic sandwich with a tender, seasoned chicken breast, baked crispy in a light panko coating, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. This balanced meal delights with crunch, savory flavors, and a tangy, creamy slaw that brightens every bite.

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NUTRITION

386kcal
Protein
38.4g
Fat
5.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs (light coating)

2 tablespoons Non-Fat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly to ensure even cooking, then season both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Lightly coat the chicken breast with panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 5

    While the chicken is baking, combine shredded cabbage and carrot in a bowl. Stir in the Greek yogurt, and add salt and pepper to taste to create your slaw.

  • 6

    Once the chicken is done, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with a generous portion of Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your crispy, flavorful sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a guilt-free twist on a classic sandwich with a tender, seasoned chicken breast, baked crispy in a light panko coating, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. This balanced meal delights with crunch, savory flavors, and a tangy, creamy slaw that brightens every bite.

NUTRITION

386kcal
Protein
38.4g
Fat
5.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs (light coating)

2 tablespoons Non-Fat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly to ensure even cooking, then season both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Lightly coat the chicken breast with panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 5

    While the chicken is baking, combine shredded cabbage and carrot in a bowl. Stir in the Greek yogurt, and add salt and pepper to taste to create your slaw.

  • 6

    Once the chicken is done, assemble your sandwich by placing the crispy chicken on the whole wheat bun and topping it with a generous portion of Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your crispy, flavorful sandwich.