Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich burrito that combines the natural sweetness of roasted sweet potato with the creaminess of low-fat cottage cheese and the savory goodness of black beans. This versatile meal offers a satisfying blend of textures and vibrant flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

533kcal
Protein
40.8g
Fat
9.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole wheat tortilla

1/2 cup low-sodium black beans (drained)

1/2 cup diced roasted sweet potato

1/4 cup low-fat cottage cheese

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice a medium sweet potato and toss with a little olive oil, salt, and pepper. Roast on a lined baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, warm the black beans in a small saucepan over medium heat. Season lightly with cumin, salt, and pepper.

  • 3

    In a non-stick skillet over medium heat, lightly scramble the egg whites until just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 5

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, warmed black beans, low-fat cottage cheese, and avocado slices.

  • 6

    Fold in the sides and roll the tortilla tightly into a burrito. Optionally, briefly grill the burrito on a skillet for a crispy exterior before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich burrito that combines the natural sweetness of roasted sweet potato with the creaminess of low-fat cottage cheese and the savory goodness of black beans. This versatile meal offers a satisfying blend of textures and vibrant flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

533kcal
Protein
40.8g
Fat
9.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole wheat tortilla

1/2 cup low-sodium black beans (drained)

1/2 cup diced roasted sweet potato

1/4 cup low-fat cottage cheese

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice a medium sweet potato and toss with a little olive oil, salt, and pepper. Roast on a lined baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, warm the black beans in a small saucepan over medium heat. Season lightly with cumin, salt, and pepper.

  • 3

    In a non-stick skillet over medium heat, lightly scramble the egg whites until just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 5

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, warmed black beans, low-fat cottage cheese, and avocado slices.

  • 6

    Fold in the sides and roll the tortilla tightly into a burrito. Optionally, briefly grill the burrito on a skillet for a crispy exterior before serving.