Name: Sweet-Savory Sesame Beef with Charred Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 0.5 cup sliced Red Bell Pepper; 0.5 cup sliced Zucchini; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Honey; 1 tsp Olive Oil

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

A vibrant medley of tender lean beef infused with a sweet-savory sesame glaze, accompanied by a colorful array of charred vegetables. Each bite delivers a delightful balance of smoky charred flavors and a hint of sweetness with a nutty finish that pairs perfectly with your health goals.

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NUTRITION

Protein

36.7g

Fat

19.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Zucchini

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Honey

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
In a small bowl, whisk together soy sauce and honey to form a glaze.
3
Pat the beef dry and season lightly; then toss the beef with half of the glaze ensuring it's well coated.
4
Brush the vegetables (broccoli, red bell pepper, zucchini) lightly with olive oil.
5
Grill the beef for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.
6
While the beef cooks, place the vegetables on the grill and char them for 4-5 minutes, turning occasionally until they have grill marks and are tender.
7
Once the beef is nearly done, drizzle the remaining glaze over it and sprinkle with sesame seeds.
8
Plate the beef alongside the charred vegetables. Serve immediately and enjoy.