Seared Tuna and Avocado Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant salad featuring a perfectly seared tuna steak atop a bed of crisp mixed greens, juicy cherry tomatoes, and creamy avocado, all dressed in a zesty lemon vinaigrette. This dish is balanced, satisfying, and ideal for a protein-packed lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
42.7g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

2 cups Mixed Salad Greens

1 serving Cherry Tomatoes

1 quarter Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the tuna steak with salt and pepper on both sides.

  • 3

    Sear the tuna for about 2 minutes per side for rare to medium-rare, or adjust timing based on preferred doneness.

  • 4

    While the tuna is resting, in a large bowl, combine mixed salad greens, cherry tomatoes, and sliced avocado.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the seared tuna thinly and arrange on top of the salad.

  • 8

    Serve immediately and enjoy your fresh, protein-packed lunch.

Seared Tuna and Avocado Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant salad featuring a perfectly seared tuna steak atop a bed of crisp mixed greens, juicy cherry tomatoes, and creamy avocado, all dressed in a zesty lemon vinaigrette. This dish is balanced, satisfying, and ideal for a protein-packed lunch.

NUTRITION

440kcal
Protein
42.7g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

2 cups Mixed Salad Greens

1 serving Cherry Tomatoes

1 quarter Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the tuna steak with salt and pepper on both sides.

  • 3

    Sear the tuna for about 2 minutes per side for rare to medium-rare, or adjust timing based on preferred doneness.

  • 4

    While the tuna is resting, in a large bowl, combine mixed salad greens, cherry tomatoes, and sliced avocado.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the seared tuna thinly and arrange on top of the salad.

  • 8

    Serve immediately and enjoy your fresh, protein-packed lunch.