Ground Turkey and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble

A hearty breakfast scramble featuring lean ground turkey, fluffy eggs, and fresh spinach accented with sweet tomatoes and mild onions. Lightly sautéed in olive oil with a touch of salt and pepper, this dish delivers a satisfying balance of flavors and textures to kickstart your morning.

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NUTRITION

378kcal
Protein
36.0g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Chopped Onions

1/2 cup Diced Tomatoes

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, approximately 5-6 minutes.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper. Pour the eggs over the turkey and vegetable mixture.

  • 6

    Gently scramble everything together, stirring until the eggs are softly set and thoroughly combined, about 2-3 minutes.

  • 7

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.

Ground Turkey and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble

A hearty breakfast scramble featuring lean ground turkey, fluffy eggs, and fresh spinach accented with sweet tomatoes and mild onions. Lightly sautéed in olive oil with a touch of salt and pepper, this dish delivers a satisfying balance of flavors and textures to kickstart your morning.

NUTRITION

378kcal
Protein
36.0g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 Large Eggs

1 cup Fresh Spinach

1/4 cup Chopped Onions

1/2 cup Diced Tomatoes

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, approximately 5-6 minutes.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper. Pour the eggs over the turkey and vegetable mixture.

  • 6

    Gently scramble everything together, stirring until the eggs are softly set and thoroughly combined, about 2-3 minutes.

  • 7

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.