Creamy Salmon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salmon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Salmon Protein Mousse

A surprisingly sophisticated dessert mousse that harmoniously blends the rich flavors of salmon with the tang of full-fat Greek yogurt, a hint of honey and lemon, and a whisper of dill. Silky smooth with a delightful lightness, this mousse is a creative way to enjoy protein in a dessert form, offering a refined finish to any meal.

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NUTRITION

391kcal
Protein
42g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet, cooked

150g Full-Fat Greek Yogurt

1 tsp Honey

1/4 scoop Unflavored Whey Protein Powder

1 tsp Gelatin Powder

1 tsp Lemon Juice

A pinch of Dried Dill Weed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly poach or bake the salmon fillet until just cooked, then allow to cool completely before flaking it into small pieces.

  • 2

    In a small bowl, sprinkle the gelatin powder over 1 tablespoon of cold water and let it bloom for about 5 minutes.

  • 3

    Once bloomed, gently heat the gelatin mixture in the microwave (about 10-15 seconds) until fully dissolved.

  • 4

    In a blender or food processor, combine the cooled flaked salmon, full-fat Greek yogurt, honey, unflavored whey protein powder, lemon juice, and dissolved gelatin.

  • 5

    Blend until the mixture is exceptionally smooth and creamy. Taste and add a pinch of dried dill weed for a subtle herbal note.

  • 6

    Pour the mousse into a serving dish or individual dessert cups and refrigerate for at least 2 hours, allowing the mousse to set.

  • 7

    Before serving, give the mousse a gentle stir to ensure an airy texture and garnish with an extra light sprinkle of dill if desired.

Creamy Salmon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salmon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Salmon Protein Mousse

A surprisingly sophisticated dessert mousse that harmoniously blends the rich flavors of salmon with the tang of full-fat Greek yogurt, a hint of honey and lemon, and a whisper of dill. Silky smooth with a delightful lightness, this mousse is a creative way to enjoy protein in a dessert form, offering a refined finish to any meal.

NUTRITION

391kcal
Protein
42g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet, cooked

150g Full-Fat Greek Yogurt

1 tsp Honey

1/4 scoop Unflavored Whey Protein Powder

1 tsp Gelatin Powder

1 tsp Lemon Juice

A pinch of Dried Dill Weed

PREPARATION

  • 1

    Lightly poach or bake the salmon fillet until just cooked, then allow to cool completely before flaking it into small pieces.

  • 2

    In a small bowl, sprinkle the gelatin powder over 1 tablespoon of cold water and let it bloom for about 5 minutes.

  • 3

    Once bloomed, gently heat the gelatin mixture in the microwave (about 10-15 seconds) until fully dissolved.

  • 4

    In a blender or food processor, combine the cooled flaked salmon, full-fat Greek yogurt, honey, unflavored whey protein powder, lemon juice, and dissolved gelatin.

  • 5

    Blend until the mixture is exceptionally smooth and creamy. Taste and add a pinch of dried dill weed for a subtle herbal note.

  • 6

    Pour the mousse into a serving dish or individual dessert cups and refrigerate for at least 2 hours, allowing the mousse to set.

  • 7

    Before serving, give the mousse a gentle stir to ensure an airy texture and garnish with an extra light sprinkle of dill if desired.