Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This meal brings together fresh, simple ingredients with just the right amount of seasoning to satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

449kcal
Protein
41g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 5

    Combine the grilled chicken, quinoa, and roasted broccoli on a plate. Enjoy while warm for a balanced and satisfying lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This meal brings together fresh, simple ingredients with just the right amount of seasoning to satisfy your taste buds while supporting your nutritional goals.

NUTRITION

449kcal
Protein
41g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 5

    Combine the grilled chicken, quinoa, and roasted broccoli on a plate. Enjoy while warm for a balanced and satisfying lunch.