Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with juicy cherry tomatoes, all lightly sautéed in heart-healthy olive oil. This quick and flavorful dish is a breakfast delight that fuels your day while keeping within your calorie and protein goals.

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NUTRITION

384kcal
Protein
33.3g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice them into pieces.

  • 3

    Toss in the spinach and cherry tomatoes, stirring for about 1-2 minutes until the spinach begins to wilt slightly.

  • 4

    Pour in the egg whites, and gently stir the mixture while allowing the eggs to set. Continue to cook until the egg whites are fully cooked.

  • 5

    Mix in the sliced turkey sausage, adjust seasonings if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with juicy cherry tomatoes, all lightly sautéed in heart-healthy olive oil. This quick and flavorful dish is a breakfast delight that fuels your day while keeping within your calorie and protein goals.

NUTRITION

384kcal
Protein
33.3g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice them into pieces.

  • 3

    Toss in the spinach and cherry tomatoes, stirring for about 1-2 minutes until the spinach begins to wilt slightly.

  • 4

    Pour in the egg whites, and gently stir the mixture while allowing the eggs to set. Continue to cook until the egg whites are fully cooked.

  • 5

    Mix in the sliced turkey sausage, adjust seasonings if desired, and serve warm.