Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. This dish marries simplicity with elegance, offering a balanced and flavorful meal perfect for a light dinner.

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NUTRITION

533kcal
Protein
39.6g
Fat
25.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it slightly if needed.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy a balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. This dish marries simplicity with elegance, offering a balanced and flavorful meal perfect for a light dinner.

NUTRITION

533kcal
Protein
39.6g
Fat
25.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it slightly if needed.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy a balanced, delicious dinner.