Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan featuring a tender, baked chicken breast coated in whole wheat breadcrumbs, complemented by a melty blend of low-fat mozzarella and parmesan, and bright, fresh herbs for a burst of flavor. The dish is perfectly balanced, delivering crisp textures and comforting flavors in every bite.

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NUTRITION

367kcal
Protein
41.1g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 oz Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

4 Fresh Basil leaves

1/2 tsp Garlic Powder

Salt and Pepper to taste

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl. In a separate dish, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken into the egg white, ensuring it is well-coated, then press it into the breadcrumb mixture until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spray a light coating of olive oil cooking spray on top to help with crisping.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    In the last 5 minutes of baking, top the chicken with low-fat mozzarella cheese and allow it to melt.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan featuring a tender, baked chicken breast coated in whole wheat breadcrumbs, complemented by a melty blend of low-fat mozzarella and parmesan, and bright, fresh herbs for a burst of flavor. The dish is perfectly balanced, delivering crisp textures and comforting flavors in every bite.

NUTRITION

367kcal
Protein
41.1g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 oz Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

4 Fresh Basil leaves

1/2 tsp Garlic Powder

Salt and Pepper to taste

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl. In a separate dish, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken into the egg white, ensuring it is well-coated, then press it into the breadcrumb mixture until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spray a light coating of olive oil cooking spray on top to help with crisping.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    In the last 5 minutes of baking, top the chicken with low-fat mozzarella cheese and allow it to melt.

  • 8

    Garnish with fresh basil leaves before serving.