Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a hearty and light scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and earthy mushrooms sautéed in olive oil. This dish combines vibrant greens with savory protein sources for a satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
44.6g
Fat
15.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and add diced turkey breast, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a hearty and light scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and earthy mushrooms sautéed in olive oil. This dish combines vibrant greens with savory protein sources for a satisfying meal perfect for any time of day.

NUTRITION

342kcal
Protein
44.6g
Fat
15.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and add diced turkey breast, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.