Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet adorned with a vibrant herb crust, paired with fluffy quinoa for a light yet satisfying meal. This dish delivers a balanced mix of protein, healthy fats, and wholesome carbs, perfect for a energizing breakfast, lunch, or dinner.

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NUTRITION

449kcal
Protein
35.2g
Fat
22.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon to form a light herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just cooked through.

  • 6

    While the salmon cooks, warm your pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside a serving of quinoa. Garnish with additional parsley if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet adorned with a vibrant herb crust, paired with fluffy quinoa for a light yet satisfying meal. This dish delivers a balanced mix of protein, healthy fats, and wholesome carbs, perfect for a energizing breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
35.2g
Fat
22.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon to form a light herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just cooked through.

  • 6

    While the salmon cooks, warm your pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside a serving of quinoa. Garnish with additional parsley if desired and serve immediately.