Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty, protein-rich burrito that features tender roasted sweet potato, savory black beans, and a blend of egg whites and one whole egg wrapped in a whole wheat tortilla. This dish is perfect for any time of day and offers a satisfying mix of textures and flavors, with a subtle sweetness from the sweet potato and a robust protein kick from the eggs and beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
31.3g
Fat
13.2g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

3 large Egg Whites (≈99g)

1 large Whole Egg (50g)

1 medium Whole Wheat Tortilla (50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cube the sweet potato into small, bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the egg whites and whole egg, cooking until softly scrambled. Season lightly with salt and pepper.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Assemble the burrito by placing the scrambled eggs, roasted sweet potato, and black beans in the center of the whole wheat tortilla.

  • 7

    Fold the sides and roll the tortilla tightly around the filling.

  • 8

    Optional: Briefly heat the assembled burrito on a skillet to crisp the tortilla slightly before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty, protein-rich burrito that features tender roasted sweet potato, savory black beans, and a blend of egg whites and one whole egg wrapped in a whole wheat tortilla. This dish is perfect for any time of day and offers a satisfying mix of textures and flavors, with a subtle sweetness from the sweet potato and a robust protein kick from the eggs and beans.

NUTRITION

514kcal
Protein
31.3g
Fat
13.2g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

3 large Egg Whites (≈99g)

1 large Whole Egg (50g)

1 medium Whole Wheat Tortilla (50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cube the sweet potato into small, bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the egg whites and whole egg, cooking until softly scrambled. Season lightly with salt and pepper.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Assemble the burrito by placing the scrambled eggs, roasted sweet potato, and black beans in the center of the whole wheat tortilla.

  • 7

    Fold the sides and roll the tortilla tightly around the filling.

  • 8

    Optional: Briefly heat the assembled burrito on a skillet to crisp the tortilla slightly before serving.