Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon fillet, delicately pan-seared to lock in flavors and paired with a medley of roasted seasonal vegetables. This dish offers a refined combination of savory and fresh notes, perfect for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

360kcal
Protein
37.4g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Cauliflower, Bell Peppers)

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables with half the olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped fresh herbs, minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon fillet, delicately pan-seared to lock in flavors and paired with a medley of roasted seasonal vegetables. This dish offers a refined combination of savory and fresh notes, perfect for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

360kcal
Protein
37.4g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Cauliflower, Bell Peppers)

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables with half the olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped fresh herbs, minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables and serve immediately.