Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor the delicious balance of seared salmon with a vibrant herb crust paired alongside fluffy quinoa. This dish features a perfectly seared, tender salmon fillet adorned with a fresh blend of aromatic herbs and zesty lemon, creating a satisfying flavor profile that's both light and nourishing.

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NUTRITION

452kcal
Protein
35.4g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small dish, combine chopped parsley, thyme, minced garlic, lemon zest, a pinch of salt, and black pepper.

  • 2

    Drizzle olive oil over the salmon fillet and rub it evenly, then press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet crust-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa or cook it according to package directions if using raw quinoa.

  • 6

    Plate the seared salmon on a bed of quinoa and serve immediately with an optional garnish of additional fresh herbs.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor the delicious balance of seared salmon with a vibrant herb crust paired alongside fluffy quinoa. This dish features a perfectly seared, tender salmon fillet adorned with a fresh blend of aromatic herbs and zesty lemon, creating a satisfying flavor profile that's both light and nourishing.

NUTRITION

452kcal
Protein
35.4g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small dish, combine chopped parsley, thyme, minced garlic, lemon zest, a pinch of salt, and black pepper.

  • 2

    Drizzle olive oil over the salmon fillet and rub it evenly, then press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet crust-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa or cook it according to package directions if using raw quinoa.

  • 6

    Plate the seared salmon on a bed of quinoa and serve immediately with an optional garnish of additional fresh herbs.