Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

A hearty and flavorful hash featuring smoky spices with black beans, tender sweet potatoes, vibrant red bell peppers, and savory turkey sausage topped with a perfectly cooked egg. Enjoy this versatile dish for breakfast, lunch, or dinner that's as satisfying as it is nutritious.

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NUTRITION

573kcal
Protein
34.5g
Fat
14.5g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked, drained)

1 medium Sweet Potato, cubed

1 large Egg

2 ounces Turkey Sausage, sliced or crumbled

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the cubed sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes begin to become tender.

  • 4

    Stir in the turkey sausage and continue cooking for an additional 3-4 minutes until heated through and slightly browned.

  • 5

    Mix in the black beans, smoked paprika, and ground cumin. Season with salt and pepper, and cook for another 2 minutes until everything is warmed through.

  • 6

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled).

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy!

Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

A hearty and flavorful hash featuring smoky spices with black beans, tender sweet potatoes, vibrant red bell peppers, and savory turkey sausage topped with a perfectly cooked egg. Enjoy this versatile dish for breakfast, lunch, or dinner that's as satisfying as it is nutritious.

NUTRITION

573kcal
Protein
34.5g
Fat
14.5g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked, drained)

1 medium Sweet Potato, cubed

1 large Egg

2 ounces Turkey Sausage, sliced or crumbled

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the cubed sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes begin to become tender.

  • 4

    Stir in the turkey sausage and continue cooking for an additional 3-4 minutes until heated through and slightly browned.

  • 5

    Mix in the black beans, smoked paprika, and ground cumin. Season with salt and pepper, and cook for another 2 minutes until everything is warmed through.

  • 6

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled).

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy!