Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Enjoy a lean dinner featuring a lightly seasoned turkey patty seared to perfection, accompanied by crisp garlic-infused green beans and a creamy yet low-calorie cauliflower mash. This dish provides a satisfying balance of protein and veggies, ideal for a nutritious evening meal.

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NUTRITION

364kcal
Protein
33.7g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (90% Lean)

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Low-Fat Milk

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the ground turkey with salt and pepper, then form it into a 5 oz patty.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patty on each side until browned and cooked through, about 4-5 minutes per side.

  • 3

    While the patty cooks, steam or boil the green beans until they are crisp-tender, then toss them with olive oil and the minced garlic. Season lightly with salt and pepper.

  • 4

    Steam the cauliflower until tender. Transfer to a bowl and mash with the low-fat milk, adding salt and pepper to taste until a creamy consistency is achieved.

  • 5

    Plate the seared turkey patty alongside a serving of garlic green beans, and add a generous scoop of the cauliflower mash for a complete, balanced meal.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Enjoy a lean dinner featuring a lightly seasoned turkey patty seared to perfection, accompanied by crisp garlic-infused green beans and a creamy yet low-calorie cauliflower mash. This dish provides a satisfying balance of protein and veggies, ideal for a nutritious evening meal.

NUTRITION

364kcal
Protein
33.7g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (90% Lean)

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Low-Fat Milk

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the ground turkey with salt and pepper, then form it into a 5 oz patty.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patty on each side until browned and cooked through, about 4-5 minutes per side.

  • 3

    While the patty cooks, steam or boil the green beans until they are crisp-tender, then toss them with olive oil and the minced garlic. Season lightly with salt and pepper.

  • 4

    Steam the cauliflower until tender. Transfer to a bowl and mash with the low-fat milk, adding salt and pepper to taste until a creamy consistency is achieved.

  • 5

    Plate the seared turkey patty alongside a serving of garlic green beans, and add a generous scoop of the cauliflower mash for a complete, balanced meal.