Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1/2 cup low-fat cottage cheese (approx. 113g); 1 cup fresh spinach (approx. 30g); 1 tsp olive oil (approx. 4.5g); 1 slice whole grain bread (approx. 28g); 1 tsp butter (approx. 5g); 1/4 medium avocado (approx. 50g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and creamy low-fat cottage cheese. Served with a side of whole grain toast lightly buttered and topped with sliced avocado, this meal elegantly balances protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

Protein

29.4g

Fat

16.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 tsp butter (approx. 5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
In a bowl, whisk together 3 egg whites until slightly frothy.
2
Stir in the spinach and gently mix in the low-fat cottage cheese.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Pour the egg white mixture into the skillet, spreading evenly, and cook until the edges begin to set.
5
Fold the omelette in half and cook for an additional minute to ensure the center is warm.
6
Meanwhile, toast the whole grain bread and lightly spread it with butter.
7
Top the toast with sliced avocado.
8
Serve the omelette alongside the avocado toast for a balanced breakfast.