Egg White Scramble with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Peppers

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and sweet roasted red bell peppers, finished with a touch of creamy avocado for extra richness. This dish is light yet satisfying, perfect for fueling your morning.

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NUTRITION

366kcal
Protein
39.9g
Fat
20.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1/2 cup diced roasted red bell pepper (~75g)

2 teaspoons extra virgin olive oil (~9.2g)

1 ounce avocado (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the diced roasted red bell pepper to the skillet and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and peppers. Continue to scramble until the egg whites are fully set.

  • 5

    Plate the scramble and top with sliced avocado for creaminess.

  • 6

    Serve warm and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Peppers

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and sweet roasted red bell peppers, finished with a touch of creamy avocado for extra richness. This dish is light yet satisfying, perfect for fueling your morning.

NUTRITION

366kcal
Protein
39.9g
Fat
20.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1/2 cup diced roasted red bell pepper (~75g)

2 teaspoons extra virgin olive oil (~9.2g)

1 ounce avocado (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the diced roasted red bell pepper to the skillet and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and peppers. Continue to scramble until the egg whites are fully set.

  • 5

    Plate the scramble and top with sliced avocado for creaminess.

  • 6

    Serve warm and enjoy your protein-rich breakfast.