Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a perfectly seared tuna steak paired with tender steamed broccoli and a light serving of quinoa. This dish offers a delightful balance of rich, savory seafood flavors with the subtle nuttiness of quinoa, tied together by a hint of olive oil in the sear.

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NUTRITION

432kcal
Protein
53.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tuna dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, adjusting time to your preference.

  • 4

    While the tuna is searing, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked, ensuring it is fluffy and well-seasoned with a pinch of salt.

  • 6

    Plate the seared tuna with the steamed broccoli and a side of quinoa. Serve immediately.

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a perfectly seared tuna steak paired with tender steamed broccoli and a light serving of quinoa. This dish offers a delightful balance of rich, savory seafood flavors with the subtle nuttiness of quinoa, tied together by a hint of olive oil in the sear.

NUTRITION

432kcal
Protein
53.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tuna dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, adjusting time to your preference.

  • 4

    While the tuna is searing, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked, ensuring it is fluffy and well-seasoned with a pinch of salt.

  • 6

    Plate the seared tuna with the steamed broccoli and a side of quinoa. Serve immediately.