Name: Creamy Mixed Berry Kefir Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Low-Fat Kefir (245g); 1 cup Mixed Berries (150g); 1 scoop Vanilla Whey Protein Isolate (30g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Kefir Protein Bowl

A vibrant, creamy bowl combining tangy low-fat kefir with a medley of sweet mixed berries, vanilla whey protein, and a sprinkle of chia seeds for added texture and omega-3 boost. This refreshing creation is perfect for kick-starting your day or enjoying as a wholesome meal any time.

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NUTRITION

Protein

37g

Fat

10g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Low-Fat Kefir (245g)

1 cup Mixed Berries (150g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, pour in 1 cup of plain low-fat kefir.
2
Add 1 cup of mixed berries to the kefir, stirring gently to combine.
3
Mix in 1 scoop of vanilla whey protein isolate until fully incorporated.
4
Top with 1 tablespoon of chia seeds for added crunch and nutrition.
5
Enjoy immediately for a refreshing, protein-packed meal.