Herb-Garlic White Bean Skillet with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic White Bean Skillet with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Garlic White Bean Skillet with Sweet Potato

Enjoy a hearty, savory skillet meal that harmonizes creamy white beans with tender sweet potato, aromatic garlic, and fresh herbs. Topped with a perfectly cooked egg, this dish delivers a delightful mix of textures and warm, earthy flavors that's perfect for any meal of the day.

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NUTRITION

584kcal
Protein
31.9g
Fat
11g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (no salt added)

1 medium sweet potato, diced

1 large egg

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 small red onion, thinly sliced

2 tablespoons fresh parsley, chopped

1 teaspoon fresh thyme leaves

Salt and pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sliced red onion; sauté until soft and fragrant, about 2 minutes.

  • 2

    Add the diced sweet potato to the skillet. Cook for 8-10 minutes, stirring occasionally, until slightly tender.

  • 3

    Stir in the white beans, fresh thyme, and half of the fresh parsley. Season with salt and pepper to taste. Allow to heat through for another 3-4 minutes.

  • 4

    Create a small well in the center of the skillet and crack the egg into the well. Cover the skillet with a lid and cook until the egg white is set but the yolk remains runny, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle with the remaining fresh parsley before serving. Enjoy your nutrient-packed skillet!

Herb-Garlic White Bean Skillet with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic White Bean Skillet with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Garlic White Bean Skillet with Sweet Potato

Enjoy a hearty, savory skillet meal that harmonizes creamy white beans with tender sweet potato, aromatic garlic, and fresh herbs. Topped with a perfectly cooked egg, this dish delivers a delightful mix of textures and warm, earthy flavors that's perfect for any meal of the day.

NUTRITION

584kcal
Protein
31.9g
Fat
11g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (no salt added)

1 medium sweet potato, diced

1 large egg

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 small red onion, thinly sliced

2 tablespoons fresh parsley, chopped

1 teaspoon fresh thyme leaves

Salt and pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sliced red onion; sauté until soft and fragrant, about 2 minutes.

  • 2

    Add the diced sweet potato to the skillet. Cook for 8-10 minutes, stirring occasionally, until slightly tender.

  • 3

    Stir in the white beans, fresh thyme, and half of the fresh parsley. Season with salt and pepper to taste. Allow to heat through for another 3-4 minutes.

  • 4

    Create a small well in the center of the skillet and crack the egg into the well. Cover the skillet with a lid and cook until the egg white is set but the yolk remains runny, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle with the remaining fresh parsley before serving. Enjoy your nutrient-packed skillet!