Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon fillet with a fresh herb crust alongside a serving of fluffy quinoa. This dish delivers a balanced mix of lean protein, hearty grains, and aromatic herbs, ideal for sustaining energy and supporting overall wellness.

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NUTRITION

429kcal
Protein
35.4g
Fat
21.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 garlic clove, minced

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley and minced garlic. Press this herb mixture gently onto the top of the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side, or until you achieve a golden crust and the fish is cooked to your desired doneness.

  • 5

    While the salmon cooks, heat the pre-cooked quinoa in a small pot or microwave until warm.

  • 6

    Plate the quinoa and top with the seared salmon. Squeeze a lemon wedge over the top for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon fillet with a fresh herb crust alongside a serving of fluffy quinoa. This dish delivers a balanced mix of lean protein, hearty grains, and aromatic herbs, ideal for sustaining energy and supporting overall wellness.

NUTRITION

429kcal
Protein
35.4g
Fat
21.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 garlic clove, minced

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley and minced garlic. Press this herb mixture gently onto the top of the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side, or until you achieve a golden crust and the fish is cooked to your desired doneness.

  • 5

    While the salmon cooks, heat the pre-cooked quinoa in a small pot or microwave until warm.

  • 6

    Plate the quinoa and top with the seared salmon. Squeeze a lemon wedge over the top for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.