Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light and fluffy crepes made with ripe banana, eggs, and nonfat Greek yogurt. A delicate drizzle of almond butter adds a nutty richness while boosting the protein content, making it a satisfying meal at any time of the day.

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NUTRITION

440kcal
Protein
34.4g
Fat
19.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 Large Eggs (100g)

1 Egg White (33g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Almond Butter (16g)

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PREPARATION

  • 1

    In a blender, combine the banana, 2 large eggs, 1 egg white, and nonfat Greek yogurt until smooth.

  • 2

    Let the batter rest for 5 minutes to ensure the flavors meld.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the skillet and tilt to evenly spread the mixture into a crepe. Cook for 1-2 minutes until the edges begin to lift.

  • 5

    Carefully flip the crepe and cook for another 1 minute until lightly golden. Repeat with remaining batter.

  • 6

    Stack the finished crepes on a plate and drizzle almond butter over the top or serve on the side.

  • 7

    Fold or roll the crepes and enjoy while warm.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light and fluffy crepes made with ripe banana, eggs, and nonfat Greek yogurt. A delicate drizzle of almond butter adds a nutty richness while boosting the protein content, making it a satisfying meal at any time of the day.

NUTRITION

440kcal
Protein
34.4g
Fat
19.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 Large Eggs (100g)

1 Egg White (33g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Almond Butter (16g)

PREPARATION

  • 1

    In a blender, combine the banana, 2 large eggs, 1 egg white, and nonfat Greek yogurt until smooth.

  • 2

    Let the batter rest for 5 minutes to ensure the flavors meld.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a thin layer of batter into the skillet and tilt to evenly spread the mixture into a crepe. Cook for 1-2 minutes until the edges begin to lift.

  • 5

    Carefully flip the crepe and cook for another 1 minute until lightly golden. Repeat with remaining batter.

  • 6

    Stack the finished crepes on a plate and drizzle almond butter over the top or serve on the side.

  • 7

    Fold or roll the crepes and enjoy while warm.