Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled in a hint of olive oil. This dish offers a satisfying array of textures and delicate flavors, ensuring a wholesome and energizing meal.

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NUTRITION

392kcal
Protein
37.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon). Grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer and roast in the preheated oven for approximately 15-20 minutes, until tender and slightly crispy at the edges.

  • 4

    Reheat or prepare your cooked quinoa if not already ready. Fluff with a fork.

  • 5

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled in a hint of olive oil. This dish offers a satisfying array of textures and delicate flavors, ensuring a wholesome and energizing meal.

NUTRITION

392kcal
Protein
37.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon). Grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer and roast in the preheated oven for approximately 15-20 minutes, until tender and slightly crispy at the edges.

  • 4

    Reheat or prepare your cooked quinoa if not already ready. Fluff with a fork.

  • 5

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!