Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, elevated with a hint of olive oil. Paired with a slice of whole-grain toast and creamy avocado, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

381kcal
Protein
30.7g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet along with the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 4-5 minutes.

  • 5

    Meanwhile, toast a slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble, then top with a quarter of a sliced avocado.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy your hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, elevated with a hint of olive oil. Paired with a slice of whole-grain toast and creamy avocado, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

381kcal
Protein
30.7g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet along with the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 4-5 minutes.

  • 5

    Meanwhile, toast a slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble, then top with a quarter of a sliced avocado.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy your hearty breakfast.