Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of nutty, brown rice. This dish is designed to delight taste buds while supporting your protein goals, offering a satisfying blend of textures and flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
39.6g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin side down and sear for about 3-4 minutes until you see a crispy skin.

  • 3

    Flip the salmon over and continue cooking for another 3-4 minutes, or until the salmon is cooked through to your liking.

  • 4

    Meanwhile, steam the asparagus: bring a small amount of water to a simmer in a saucepan, add the asparagus, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    If the brown rice is not yet prepared, cook according to package directions or reheat your pre-cooked portion until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of nutty, brown rice. This dish is designed to delight taste buds while supporting your protein goals, offering a satisfying blend of textures and flavors in every bite.

NUTRITION

474kcal
Protein
39.6g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin side down and sear for about 3-4 minutes until you see a crispy skin.

  • 3

    Flip the salmon over and continue cooking for another 3-4 minutes, or until the salmon is cooked through to your liking.

  • 4

    Meanwhile, steam the asparagus: bring a small amount of water to a simmer in a saucepan, add the asparagus, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    If the brown rice is not yet prepared, cook according to package directions or reheat your pre-cooked portion until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner.